We Got The Beet

Ingredients

Yields 24 fl oz

Juice all ingredients, and stir in cold pressed olive oil for a smooth finish that blends these flavors beautifully!

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Juiced

Nutrition Facts (Juiced)

Calories 403 Calories from Fat 97.21
	% Daily Value *
Total Fat 10.8g	30.86%
Saturated Fat 1.531g	7.65%
Monounsaturated Fat 6.934g
Polyunsaturated Fat 1.568g
Cholesterol 0mg
Sodium 378mg	25.20%
Potassium 2297mg	48.87%
Total Carbohydrate 95.58g	73.52%
Dietary Fiber 3.1g	8.16%
Sugars 52.93g
Protein 8.15g
Vitamin A 3468µg	385.33%
Vitamin C 88.4mg	98.22%
Calcium 217mg	21.70%
Iron 2.9mg	36.25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 65.3mg	11.87%
Folate 180µg	45.00%
Niacin 4.747mg	29.67%
Riboflavin 0.385mg	29.62%
Thiamin 0.349mg	29.08%
Vitamin B-12 0µg
Vitamin B-6 0.874mg	67.23%
Vitamin D 0IU
Vitamin E 4.32mg	28.80%
Vitamin K 54.7µg	45.58%
Minerals
Copper 0.487mg	54.11%
Magnesium 90mg	21.43%
Phosphorus 243mg	34.71%
Selenium 2.4µg	4.36%
Zinc 1.67mg	15.18%
Other
Caffeine 0mg
Theobromine 0mg
Water 908.45g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 697 Calories from Fat 140.89
	% Daily Value *
Total Fat 15.65g	44.71%
Saturated Fat 2.218g	11.09%
Monounsaturated Fat 10.049g
Polyunsaturated Fat 2.272g
Cholesterol 0mg
Sodium 548mg	36.53%
Potassium 3146mg	66.94%
Total Carbohydrate 138.52g	106.55%
Dietary Fiber 31.5g	82.89%
Sugars 76.71g
Protein 11.82g
Vitamin A 5026µg	558.44%
Vitamin C 147.3mg	163.67%
Calcium 315mg	31.50%
Iron 4.21mg	52.62%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 94.6mg	17.20%
Folate 360µg	90.00%
Niacin 6.88mg	43.00%
Riboflavin 0.557mg	42.85%
Thiamin 0.672mg	56.00%
Vitamin B-12 0µg
Vitamin B-6 1.267mg	97.46%
Vitamin D 0IU
Vitamin E 6.26mg	41.73%
Vitamin K 79.2µg	66.00%
Minerals
Copper 0.706mg	78.44%
Magnesium 164mg	39.05%
Phosphorus 352mg	50.29%
Selenium 3.5µg	6.36%
Zinc 2.42mg	22.00%
Other
Caffeine 0mg
Theobromine 0mg
Water 1009.39g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.